The RESULTS Blog

Your daily dose of everything gym, workouts, goal setting and even the odd bit of cake.

Blog Posts tagged:

Motivation

A 28-day Plan... (It's Not What You Think)

A 28-day Plan... (It's Not What You Think)

One action a day, for 4 weeks. Read it all in one go, or take it day by day.

by

Joseph Lightfoot

How You Do This One Exercise Can Tell Me Whether You'll Succeed Or Not

How You Do This One Exercise Can Tell Me Whether You'll Succeed Or Not

This small action can be a window into our behaviour which, if applied across the board, makes a big difference

by

Joseph Lightfoot

Fun & Engaging Workouts at RESULTS inc

Fun & Engaging Workouts at RESULTS inc

When you are having fun then it’s often easier to push on, easier to tackle tough exercises or set a new personal best.

by

Joseph Lightfoot