RESULTS inc Yoga

Welcome to YogA at Results.

Choose your level:

Strong & Dynamic

Yoga

Foundation

This 14-part course is designed to help you build a yoga foundation. It teaches you the key poses, flows and movements you need to know. Progressing in difficulty you can move through the course at your own pace.

Foundation 1 | Breaking down Sun Salutation A - Part 1

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Foundation

Foundation 2 | Breaking down Sun Salutation A - Part 2

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Foundation

Foundation 3 | Introducing Warrior I (revision), Warrior II and extended side angle

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Foundation

Foundation 4 | Introduction to Surya Namaskar B | Second Sun Salutation

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Foundation

Foundation 5 | Introduction Of Triangle Pose, Wide Legged Forward Fold, Lizard Lunge

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Foundation

Foundation 6 | Flow Warrior I-II, Tree Pose, Triangle Pose & Wide Legged Forward Fold

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Foundation

Foundation 7 | Foundation with variations for advanced yogis - Moon salutation

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Foundation

Foundation 8 | Variations for advanced students | Warrior I-II, Triangle pose, Lizard lunge, Pyramid pose

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Foundation

Foundation 9 | Warrior II, extended side angle, triangle pose, pyramid pose & lizard lunge + variations for advanced students

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Foundation

YOGA | Foundation 10 | Lizard Lunge, Pyramid Pose, Warrior I - Warrior III

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Foundation

YOGA | Foundation 11 | Tree, Warrior III, II & I, and Triangle

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Foundation

YOGA | Foundation 12 | Hatha Sun Salute, Pyramid Pose, Lizard Lunge, & Hip Opener

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Foundation

YOGA | Foundation 13 I NEW Standing Split, Lizard Lunge, Pyramid Pose, & Down Dog

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Foundation

YOGA | Foundation 14 | Hatha Sun Salute, Tree, Pyramid, and Triangle Pose & Warrior II

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Foundation

YOGA | Movement Awareness & Exploring Minor Adjustments That Have An Effect On The Final Pose

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Foundation

Yoga

Slow & Soft

This yoga is based on soft, slow and controlled flows. The poses help restore calm and helps with relaxation.

YOGA | 30-minute Crow Pose Tutorial (optional usage of blocks)

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Slow & Soft

YOGA | 30-minute Shoulder & Spine Love

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Slow & Soft

YOGA | Alignment Focused Flow | 30-minute

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Slow & Soft

YOGA | Morning Cat Stretch, Spinal Twists, Stretches & Backbend

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Slow & Soft

YOGA | Morning Cat Stretch, Spinal Twists, Stretches & Backbend

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Slow & Soft

YOGA | Slow BUT Strong | Side Body & Inner Legs Focus, Extended Hand To Big Toe Pose | 50 Minutes

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Slow & Soft

YOGA | Soft & Slow Beginner To Intermediate Flow

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Slow & Soft

YOGA | Soft & Slow Hip Openers & Spine Love

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Slow & Soft

YOGA | Soft & Slow Vinyasa

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Slow & Soft

YOGA | Soft & Slow | Balancing & Deepening Poses Through Dynamic Transitions

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Slow & Soft

Yoga

Strong & dynamic

This yoga is a based on strong, flowing movements, challenging your body and mind. A faster, higher-energy practice that might make you sweat a bit!

YOGA | 50-minute Slow Strong Flow | Balances, Side Stretches & Playing With Crow & Side Crow

Strong & Dynamic

YOGA | Dynamic & Strong Balance Focus

Strong & Dynamic

YOGA | Dynamic & Strong Full Body Vinyasa

Strong & Dynamic

YOGA | Dynamic & Strong Legs & Hips

Strong & Dynamic

YOGA | Dynamic & Strong Side Bends, Twists & Heart Openers

Strong & Dynamic

YOGA | Dynamic & Strong Twists & Binds Working Towards Bird Of Paradise

Strong & Dynamic

YOGA | Dynamic & Strong Vinyasa Flow | Leg & Thigh Focus

Strong & Dynamic

YOGA | Dynamic & Strong | All The Sun Salutations

Strong & Dynamic

YOGA | Dynamic Full Body Vinyasa

Strong & Dynamic

YOGA | Dynamic Intermediate Flow | Focused on backbends leading up to dancer & full wheel | 50-mins

Strong & Dynamic

YOGA | Dynamic Vinyasa - Balance, Folds, Hip Openers & Headstands Practice | 50-minutes

Strong & Dynamic

YOGA | Dynamic Vinyasa Flow | Warriors, Stretches & Introducing Warrior 3

Strong & Dynamic

Strong & Dynamic

YOGA | Full Vinyasa Practice

Strong & Dynamic

YOGA | Heart Openers, Stretches Through The Side Body & Intro Of Wild Thing Pose (Camatkarasana)

Strong & Dynamic

YOGA | Strong Vinyasa Flow Building On Previously Learnt Poses, Inversions & Headstand Practice

Strong & Dynamic

YOGA | Surya Namaskar A | First Sun Salutation

Strong & Dynamic

YOGA | Vinyasa Flow | Focused On Hip Opening & Introduction Of Goddess Pose (Utkata Konasana)

Strong & Dynamic

YOGA | Vinyasa Flow | Warriors, Balance & Side Stretches

Strong & Dynamic

Yoga

Yin

Yin yoga targets your deep connective tissues. It's slow pace and longer pose holds makes it more of a stretch focused practice.

YOGA | Yin & Hip Openers

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Yin

YOGA | Yin & Hip Openers

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Yin

YOGA | Yin Stretching | Legs & The Lower Back, Surrendering to Each Pose & Inviting Softness

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Yin

YOGA | Yin | Full Spinal Reset, Twists, Light Backbends & Deep Hip Opening

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Yin

YOGA | Yin | Full Spinal Reset, Twists, Light Backbends & Deep Hip Opening

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Yin

YOGA | Yin | Spinal Twist & Reset

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Yin

Yoga

Mandala

Mandala yoga, is a practice that is based on four elements – Earth, Water, Fire and Air.

YOGA | 60-minute Mandala Vinyasa | Water Flow Leading To Compass & Half Visvamitrasana

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YOGA | Introduction To Mandala Yoga

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YOGA | Mandala Vinyasa | 60-minute | Air flow backbends and quad stretches

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YOGA | Mandala Vinyasa | Earth Element | 75 minutes

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Mandala

YOGA | Mandala Vinyasa | Fire Flow, Deep Twists & Balances Leading To Reverse Bird Of Paradise

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