Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | Abs Fitness Accumulator
Course:
Focus Block
:
Abs & Fitness
Month:
February 2026
Focus Block | Multidirectional Glutes
Course:
Focus Block
:
Glutes
Month:
February 2026
Focus Block | Short Fitness Standard
Course:
Focus Block
:
Fitness
Month:
February 2026
Focus Block | Lateral Core Stability
Course:
Focus Block
:
Abs
Month:
February 2026
Focus Block | Good toe, naughty toes
Course:
Focus Block
:
Mobility
Month:
February 2026
Focus Block | I stay fly...
Course:
Focus Block
:
Shoulders
Month:
February 2026
VELOCITY | February 2026
Course:
Velocity
:
Month:
February 2026
Regenerate #2 | February 2026
Course:
Regenerate
:
Month:
February 2026
Regenerate #1 | February 2026
Course:
Regenerate
:
Month:
February 2026
Anywhere #3 | February 2026
Course:
Anywhere
:
Month:
February 2026
Anywhere #2 | February 2026
Course:
Anywhere
:
Month:
February 2026
Anywhere #1 | February 2026
Course:
Anywhere
:
Month:
February 2026
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Month | Demo | Strength | Monkey Business
Type:
Upper
Workout of the Month | Demo | Mobility | Thoracic Unlock
Type:
Lower
Workout of the Month | Demo | Fitness | Powerburn
Type:
Fitness
Workout of the Month | Demo | Abs | Core Stability
Type:
Challenge
Workout of the Month | Demo | Strength | Double Centurion
Type:
Upper
Workout of the Month | Demo | Mobility | Reset Flow
Type:
Lower
Workout of the Month | Demo | Fitness | Coach Cal's K.I.S.S.
Type:
Fitness
Workout of the Month | Demo | Abs | Simple = Effective
Type:
Challenge
No results found. Please try another search.
