Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Your
Anywhere
plans & programmes:
Get your plan, workout demos, follow alongs, WotW and focus blocks below
Anywhere Demos
Anywhere Follow Alongs
Workout of the Week
Focus blocks
Current month
WARM UP
Side Step Squats 5 reps/side
Lateral Leg Swings 10 reps/side
Birddog 5 reps/side
Yoga Pike 5 reps
Spider Step 5 reps/side
Warm Up | December 2025
Course:
Warm Up
Month:
December 2025
Demos
ANywhere
Download plan
Anywhere #3 | December 2025
Course:
Anywhere
Month:
December 2025
Anywhere #2 | December 2025
Course:
Anywhere
Month:
December 2025
Anywhere #1 | December 2025
Course:
Anywhere
Month:
December 2025
Follow Alongs
ANywhere
Download plan
No items found.
Current month & week
Workout of the week
Workout of the Week | Demo | Fitness | Savage
Type:
Fitness
Week:
Week 4
Workout of the Week | Demo | Fitness | Inferno
Type:
Fitness
Week:
Week 3
Workout of the Week | Demo | Fitness | Metabolites
Type:
Fitness
Week:
Week 1
Workout of the Week | Demo | Upper | Full ROM
Type:
Upper
Week:
Week 1
Workout of the Week | Demo | Upper | Valkyrie
Type:
Upper
Week:
Week 3
Workout of the Week | Demo | Upper | Siren
Type:
Upper
Week:
Week 2
Next
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
No items found.
