Nutrition & Lifestyle

A RESULTS inc coach discussing the nutrition infographics

Nutrition & Lifestyle

Live your best life! Access all of our guides and worksheets here. Plus learn more about our premium nutrition & lifestyle support

guides

Download our three main guides here.

Being Healthy Guide

This guide covers advice and top tips on being healthy.

Download

How To Gain Muscle Guide

This guide covers how you can gain muscle.

Download

How To Lose Fat Guide

This guide covers how you can lose weight and get lean.

Download

Worksheets

Use these to help log and review what you're currently doing, as well as set goals for the future.

RESULTS PROCESS

Follow the process from A to G, going from goal setting to reviewing your progress.

Worksheet A | SMARTS Goal Setting X Probability | RESULTS Process

Download

Worksheet B | Tracking Your Progress | RESULTS Process

Download

Worksheet C | Food & Lifestyle Diary | RESULTS Process

Download

Worksheet D | Review Of The Guides | RESULTS Process

Download

Worksheet E | Philosophy Statement | RESULTS Process

Download

Worksheet F | Changelog | RESULTS Process

Download

Worksheet G | Self Reflection & Review | RESULTS Process

Download

guides

Download our PDFs here.

Being Healthy Guide

This guide covers advice and top tips on being healthy.

Download

How To Gain Muscle Guide

This guide covers how you can gain muscle.

Download

How To Lose Fat Guide

This guide covers how you can lose weight and get lean.

Download

Recipes

Download our PDFs here.

Carrot Cake

Download

Workouts

Download our PDFs here.

Workout of the Week | Anywhere Book 2022

Download

Glute Squad 1.0 | 8-Week Plan

An 8-week plan (plus homework) targeting the glutes.

Download

The One Kettlebell Workout

A full body workout with just one kettlebell! The clues in the name ;)

Download

Tempo Runs (or Bike)

Download

Extra Workouts | Fitness 2.0

Download

Extra Workouts | Muscle & Strength 2.0

Download