Current Month's Programmes

Lateral Hurdle Steps 5 reps/side
Side Step Shuffle 10 reps/side
Deadbugs 5 reps/side
Fire Hydrant 5 reps/side
Yoga Pike 10 reps

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Select your focus block to get started.

Workout plans & programmes:

Current month

WARM UP

Warm Up | May 2024

Current month

Athlete

ATHLETE #3 | Demo | May 2024

ATHLETE #2 | Demo | May 2024

ATHLETE #1 | Demo | May 2024

Current month

Power

POWER #3 | Demo | May 2024

POWER #2 | Demo | May 2024

POWER #1 | Demo | May 2024

Current month

Energy

ENERGY #3 | Demo | May 2024

ENERGY #2 | Demo | May 2024

ENERGY #1 | Demo | May 2024

Current month

Regenerate

REGENERATE #2 | Demo | May 2024

REGENERATE #1 | Demo | May 2024

Current month

Velocity

VELOCITY | Demo | May 2024

Current month & week

Workout of the week

Workout of the Week | Demo | Fitness | Gym-nasty

Workout of the Week | Demo | Fitness | Lift Laugh Love

Workout of the Week | Demo | Fitness | Sweaty Success

Workout of the Week | Demo | Fitness | Weight A Minute

Workout of the Week | Demo | Upper | Bicep-pella

Workout of the Week | Demo | Upper | Gym & Tonic

Current month

Focus blocks

Biceps

Focus Block | Bicep Mechanical Dropset

Abs

Focus Block | Gymnastic Core Stability

Thighs

Focus Block | Inner Thigh Toner

Strength & Conditioning

Focus Block | Reverse Tabata

Shoulders

Focus Block | Side Delt Mechanical Dropset

Triceps

Focus Block | Tricep Toner