Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Workout plans & programmes:
Choose your programme:
Athlete
Power
Energy
Regenerate
Anywhere
Workout of the Week
Focus blocks
Current month
WARM UP
Knee Grab March 10 reps/side
Reverse Lunge 5 reps/side
Bent Over Y 10 reps
Birddog 10 reps/side
Adductor Stretch + Reach 5 reps/side
Warm Up | March 2026
Course:
Warm Up
Month:
March 2026
Current month
Athlete
Download plan
Select focus block
Athlete #3 | March 2026
Course:
Athlete
Month:
March 2026
Athlete #2 | March 2026
Course:
Athlete
Month:
March 2026
Athlete #1 | March 2026
Course:
Athlete
Month:
March 2026
Current month
Power
Download plan
Select focus block
Power #3 | March 2026
Course:
Power
Month:
March 2026
Power #2 | March 2026
Course:
Power
Month:
March 2026
Power #1 | March 2026
Course:
Power
Month:
March 2026
Current month
Energy
Download plan
Select focus block
Energy #3 | March 2026
Course:
Energy
Month:
March 2026
Energy #2 | March 2026
Course:
Energy
Month:
March 2026
Energy #1 | March 2026
Course:
Energy
Month:
March 2026
Current month
Regenerate
Download plan
Select focus block
Regenerate #2 | March 2026
Course:
Regenerate
Month:
March 2026
Regenerate #1 | March 2026
Course:
Regenerate
Month:
March 2026
Current month
Velocity
Download plan
VELOCITY | March 2026
Course:
Velocity
Month:
March 2026
Current month & week
Workout of the week
Workout of the Month | Demo | Strength | Lord of the Rows
Type:
Upper
Week:
Workout of the Month | Demo | Mobility | Hamstring Flow
Type:
Lower
Week:
Workout of the Month | Demo | Fitness | EMOM Challenge
Type:
Fitness
Week:
Workout of the Month | Demo | Abs | Twister
Type:
Challenge
Week:
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Shoulders
Focus Block | All Over Delts
Month:
March 2026
Back
Focus Block | Back Squeeze
Month:
March 2026
Abs & Fitness
Focus Block | Core Aerobic Endurance
Month:
March 2026
Mobility
Focus Block | Internal Hip Mobility
Month:
March 2026
Thighs
Focus Block | Seated Inner/Outer Thigh
Month:
March 2026
Abs
Focus Block | Staple Ab Variations
Month:
March 2026
