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WARM UP

1. Butt Kicks 10 reps/side

2. Squats 10 reps

3. Prisoner Hinge 10 reps

4. Wall Blackburns 5 reps

5. Squat Rock Back & Rotate 5 reps/side

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Warm Up | February 2025

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Warm Up
Month:
February 2025

Current month

Athlete

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ATHLETE #3 | February 2025

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Athlete
Month:
February 2025

ATHLETE #2 | February 2025

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Athlete
Month:
February 2025

ATHLETE #1 | February 2025

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Athlete
Month:
February 2025

Current month

Power

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POWER #3 | February 2025

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Power
Month:
February 2025

POWER #2 | February 2025

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Power
Month:
February 2025

POWER #1 | February 2025

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Power
Month:
February 2025

Current month

Energy

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ENERGY #3 | February 2025

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Energy
Month:
February 2025

ENERGY #2 | February 2025

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Energy
Month:
February 2025

ENERGY #1 | February 2025

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Energy
Month:
February 2025

Current month

Regenerate

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REGENERATE #2 | February 2025

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Regenerate
Month:
February 2025

REGENERATE #1 | February 2025

Course:
Regenerate
Month:
February 2025

Current month

Velocity

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VELOCITY | February 2025

Course:
Velocity
Month:
February 2025

Current month & week

Workout of the week

Workout of the Week | Demo | Fitness | Power Burn

Type:
Fitness
Week:
Week 4

Workout of the Week | Demo | Fitness | Cleopatra Core

Type:
Fitness
Week:
Week 3

Workout of the Week | Demo | Fitness | Quickfit

Type:
Fitness
Week:
Week 2

Workout of the Week | Demo | Fitness | Gym-nasty

Type:
Fitness
Week:
Week 1

Workout of the Week | Demo | Upper | Speed Sculpt

Type:
Upper
Week:
Week 4

Workout of the Week | Demo | Upper | The Flex Factor

Type:
Upper
Week:
Week 3

Current month

Focus blocks

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GlutesFitness & StrengthTricepsAbs & FitnessBicepsFitnessShouldersAbsThighsStrength & Cond.

Strength & Conditioning

Focus Block | Arnie Calve 2.0

Month:
February 2025

Strength & Conditioning

Focus Block | Combined Stability

Month:
February 2025

Fitness

Focus Block | Fitness Accumulator

Month:
February 2025

Abs

Focus Block | Fitness Standard

Month:
February 2025

Glutes

Focus Block | Glute Stability

Month:
February 2025

Shoulders

Focus Block | Iron Shoulders

Month:
February 2025
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