The RESULTS Blog

Your daily dose of everything gym, workouts, goal setting and even the odd bit of cake.

Blog Posts tagged:

Lifestyle

A Reminder On The Importance Of Sleep

A Reminder On The Importance Of Sleep

We all know how it feels after a run of poor sleep - we can feel tired, irritable, a lack of motivation, and our will power deserts us...

by

Joseph Lightfoot

Nutrition In Three Words

Nutrition In Three Words

The world of nutrition and lifestyle can be overwhelming. It can be confusing. There can be so much conflicting information that you...

by

Joseph Lightfoot

Movement Is The Antidote To Low Motivation

Movement Is The Antidote To Low Motivation

Ever felt like you couldn’t be bothered to workout? I felt like this just the other day. I was bored, fed up and my motivation was...

by

Joseph Lightfoot