Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Workout of the week
Here you can find your current month and week's workouts, plus an archive of all past WotWs!
Current month
Workout of the week
Week 1
Week 2
Week 3
Week 4
Workout of the Week | Demo | Fitness | Savage
Type:
Fitness
Week:
Week 3
Workout of the Week | Demo | Fitness | Inferno
Type:
Fitness
Week:
Week 2
Workout of the Week | Demo | Fitness | Harmony HIIT
Type:
Fitness
Week:
Week 1
Workout of the Week | Demo | Upper | Full ROM
Type:
Upper
Week:
Week 3
Workout of the Week | Demo | Upper | Valkyrie
Type:
Upper
Week:
Week 2
Workout of the Week | Demo | Upper | Siren
Type:
Upper
Week:
Week 1
Next
WOrkout of the week archive
Want to revisit a particular WotW? Find it here.
Tips: use keywords such as the name of your favourite workout, type e.g. 'lower', 'Spartan'
Challenge of the Month | Intervals | August 2022
Type:
Challenge
Challenge of the Month | AMRAP | May 2022
Type:
Challenge
Workout of the Week 2023 | Demo | Fitness | Rex
Type:
Fitness
Workout of the Week 2022 | Follow Along | Fitness | Rex
Type:
Fitness
Workout of the Week 2023 | Demo | Lower | Agent Smith
Type:
Lower
Workout of the Week 2022 | Follow-Along | Lower | Agent Smith
Type:
Lower
Workout of the Week 2023 | Demo | Lower | Hateful Eight
Type:
Lower
Workout of the Week 2023 | Demo | Fitness | Climber 2.0
Type:
Fitness
Previous
Next
No results found. Please try another search.
