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Workout of the week
Here you can find your current month and week's workouts, plus an archive of all past WotWs!
Current month
Workout of the week
Week 1
Week 2
Week 3
Week 4
Workout of the Week | Demo | Lower | Thighly Minogue
Type:
Lower
Week:
Week 4
Workout of the Week | Demo | Lower | The Game of Gains
Type:
Lower
Week:
Week 3
Workout of the Week | Demo | Lower | Apex Agility
Type:
Lower
Week:
Week 2
Workout of the Week | Demo | Fitness | Chaos
Type:
Fitness
Week:
Week 1
Workout of the Week | Demo | Upper | Flex Appeal
Type:
Upper
Week:
Week 1
Workout of the Week | Demo | Lower | Rise From The Ashes
Type:
Lower
Week:
Week 1
Previous
WOrkout of the week archive
Want to revisit a particular WotW? Find it here.
Tips: use keywords such as the name of your favourite workout, type e.g. 'lower', 'Spartan'
"Bulk Hogan" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Marvel" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Swans" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
Challenge Of The Month | Everest | June 2021
Type:
Challenge
"Radio RESULTS"| Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
Previous
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