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Workout of the week
Here you can find your current month and week's workouts, plus an archive of all past WotWs!
Current month
Workout of the week
Week 1
Week 2
Week 3
Week 4
Workout of the Week | Demo | Lower | Ski Season
Type:
Lower
Week:
Week 4
Workout of the Week | Demo | Lower | Gaia Glutes
Type:
Lower
Week:
Week 3
Workout of the Week | Demo | Lower | Sprint Circuit
Type:
Lower
Week:
Week 2
Workout of the Week | Demo | Fitness | Anywhere | Sweat and Repeat
Type:
Fitness
Week:
Week 1
Workout of the Week | Demo | Upper | Lift and Shift
Type:
Upper
Week:
Week 1
Workout of the Week | Demo | Lower | Squat-a-doodle-do
Type:
Lower
Week:
Week 1
Previous
WOrkout of the week archive
Want to revisit a particular WotW? Find it here.
Tips: use keywords such as the name of your favourite workout, type e.g. 'lower', 'Spartan'
"Let the games begin" | Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
"Atomic" | Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
"Gym Tri" | Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
"Matrix" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"The Quadfather" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Lioness" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Legs, Bums and Tums" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Vuelta" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
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