Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Workout of the week
Here you can find your current month and week's workouts, plus an archive of all past WotWs!
Current month
Workout of the week
Week 1
Week 2
Week 3
Week 4
Workout of the Week | Demo | Fitness | Savage
Type:
Fitness
Week:
Week 3
Workout of the Week | Demo | Fitness | Inferno
Type:
Fitness
Week:
Week 2
Workout of the Week | Demo | Fitness | Harmony HIIT
Type:
Fitness
Week:
Week 1
Workout of the Week | Demo | Upper | Full ROM
Type:
Upper
Week:
Week 3
Workout of the Week | Demo | Upper | Valkyrie
Type:
Upper
Week:
Week 2
Workout of the Week | Demo | Upper | Siren
Type:
Upper
Week:
Week 1
Next
WOrkout of the week archive
Want to revisit a particular WotW? Find it here.
Tips: use keywords such as the name of your favourite workout, type e.g. 'lower', 'Spartan'
"Let the games begin" | Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
"Atomic" | Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
"Gym Tri" | Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
"Matrix" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"The Quadfather" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Lioness" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Legs, Bums and Tums" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Vuelta" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
Previous
Next
No results found. Please try another search.
