Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Workout of the week
Here you can find your current month and week's workouts, plus an archive of all past WotWs!
Current month
Workout of the week
Week 1
Week 2
Week 3
Week 4
Workout of the Week | Demo | Lower | Maxed Out
Type:
Lower
Week:
Week 3
Workout of the Week | Demo | Lower | Thighly Minogue
Type:
Lower
Week:
Week 2
Workout of the Week | Demo | Lower | The Game of Gains
Type:
Lower
Week:
Week 1
Previous
WOrkout of the week archive
Want to revisit a particular WotW? Find it here.
Tips: use keywords such as the name of your favourite workout, type e.g. 'lower', 'Spartan'
Workout of the Week 2022 | Follow Along | Lower | Harry Squatter
Type:
Lower
Workout of the Week | Demo | Lower | Harry Squatter
Type:
Lower
Workout of the Week | Demo | Upper | Monkey Business
Type:
Upper
Workout of the Week 2022 | Follow Along | Fitness | Jack of all Trades
Type:
Fitness
Workout of the Week | Demo | Fitness | Jack of all Trades
Type:
Fitness
Workout of the Week | Demo | Lower | A Pain in the…
Type:
Lower
Workout of the Week 2022 | Demo | Upper | Lord of the Rows
Type:
Upper
Workout of the Week | Demo | Fitness | Finale
Type:
Fitness
Previous
Next
No results found. Please try another search.
