Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
ENERGY #1 | Demo | March 2022
Course:
Energy
:
Month:
March 2022
ENERGY #2 | Demo | March 2022
Course:
Energy
:
Month:
March 2022
ENERGY #3 | Demo | March 2022
Course:
Energy
:
Month:
March 2022
Focus Block | Arms | Arms 1.5 reps
Course:
Focus Block
:
Arms
Month:
March 2022
Focus Block | Biceps | Bicep Iso-Dynamic
Course:
Focus Block
:
Biceps
Month:
March 2022
Focus Block | Fitness | 1:1
Course:
Focus Block
:
Fitness
Month:
March 2022
Focus Block | Fitness | Partner Fitness Leg Burner
