Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | One DB Complex
Course:
Focus Block
:
Fitness & Strength
Month:
April 2025
Focus Block | Abs Accumulator
Course:
Focus Block
:
Abs
Month:
April 2025
Focus Block | Cardio Reverse Pyramid
Course:
Focus Block
:
Fitness
Month:
April 2025
Focus Block | Hip Flexor Strength & Length
Course:
Focus Block
:
Mobility
Month:
April 2025
Focus Block | Calf Triple Stack
Course:
Focus Block
:
Technical Lifting
Month:
April 2025
Focus Block | Row Post Fatigue
Course:
Focus Block
:
Back
Month:
April 2025
VELOCITY | April 2025
Course:
Velocity
:
Month:
April 2025
ANYWHERE #3 | April 2025
Course:
Anywhere
:
Month:
April 2025
ANYWHERE #2 | April 2025
Course:
Anywhere
:
Month:
April 2025
ANYWHERE #1 | April 2025
Course:
Anywhere
:
Month:
April 2025
REGENERATE #2 | April 2025
Course:
Regenerate
:
Month:
April 2025
REGENERATE #1 | April 2025
Course:
Regenerate
:
Month:
April 2025
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Challenge of the Month | Intervals | August 2022
Type:
Challenge
Challenge of the Month | AMRAP | May 2022
Type:
Challenge
Workout of the Week 2023 | Demo | Fitness | Rex
Type:
Fitness
Workout of the Week 2022 | Follow Along | Fitness | Rex
Type:
Fitness
Workout of the Week 2023 | Demo | Lower | Agent Smith
Type:
Lower
Workout of the Week 2022 | Follow-Along | Lower | Agent Smith
Type:
Lower
Workout of the Week 2023 | Demo | Lower | Hateful Eight
Type:
Lower
Workout of the Week 2023 | Demo | Fitness | Climber 2.0
Type:
Fitness
Previous
Next
No results found. Please try another search.
