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Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | Hip & Shoulder Mobility
Course:
Focus Block
:
Mobility
Month:
October 2024
Focus Block | Gymnastic Shoulders & Abs
Course:
Focus Block
:
Strength & Conditioning
Month:
October 2024
Focus Block | High Tension All Round Abs
Course:
Focus Block
:
Abs
Month:
October 2024
Focus Block | Press Up Mechanical Dropset
Course:
Focus Block
:
Chest
Month:
October 2024
VELOCITY | October 2024
Course:
Velocity
:
Month:
October 2024
ANYWHERE #3 | October 2024
Course:
Anywhere
:
Month:
October 2024
ANYWHERE #2 | October 2024
Course:
Anywhere
:
Month:
October 2024
ANYWHERE #1 | October 2024
Course:
Anywhere
:
Month:
October 2024
REGENERATE #2 | October 2024
Course:
Regenerate
:
Month:
October 2024
REGENERATE #1 | October 2024
Course:
Regenerate
:
Month:
October 2024
ENERGY #3 | October 2024
Course:
Energy
:
Month:
October 2024
ENERGY #2 | October 2024
Course:
Energy
:
Month:
October 2024
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WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Fitness | Anywhere | Sweat and Repeat
Type:
Fitness
Workout of the Week | Demo | Upper | Lift and Shift
Type:
Upper
Workout of the Week | Demo | Lower | Squat-a-doodle-do
Type:
Lower
Challenge of the Month | Tabata Bike
Type:
Challenge
Challenge of the Month | Calendar | December 2022
Type:
Challenge
Challenge of the Month | Non-Stop Iso | October 2022
Type:
Challenge
Challenge of the Month | Follow Along | Weakness Buster | September 2022
Type:
Challenge
Challenge of the Month | Weakness Buster | September 2022
Type:
Challenge
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