Past Month's Archive

A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Fitness | Push & Pull

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Focus Block

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Fitness

Month:

August 2022

Focus Block | Mobility | Long Duration Back Static Stretches

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Focus Block

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Mobility

Month:

August 2022

Focus Block | Abs | Advance Rotation Abs

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Focus Block

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Abs

Month:

August 2022

REGENERATE #2 | Demo | August 2022

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Regenerate

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Month:

August 2022

REGENERATE #1 | Demo | August 2022

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Regenerate

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Month:

August 2022

ANYWHERE #3 | Demo | August 2022

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Anywhere

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Month:

August 2022

ANYWHERE #2 | Demo | August 2022

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Anywhere

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Month:

August 2022

ANYWHERE #1 | Demo | August 2022

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Anywhere

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Month:

August 2022

Warm Up | August 2022

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Warm Up

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Month:

August 2022

ENERGY #3 | Demo | August 2022

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Energy

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Month:

August 2022

ENERGY #2 | Demo | August 2022

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Energy

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Month:

August 2022

ENERGY #1 | Demo | August 2022

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Energy

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Month:

August 2022

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WOrkout of the week archive

Workout of the Week | Demo | Lower | Serena

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Lower

Workout of the Week | Demo | Lower | Easter Legs

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Lower

Workout of the Week | Demo | Lower | French Contrast

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Lower

Workout of the Week | Demo | Lower | Fonda Would Approve

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Lower

Workout of the Week | Demo | Lower | Mega Gym

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Lower

Workout of the Week | Demo | Lower | Ski Season

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Lower

Workout of the Week | Demo | Lower | Gaia Glutes

Type:

Lower

Workout of the Week | Demo | Lower | Sprint Circuit

Type:

Lower

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