Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
REGENERATE #1 | Demo | September 2022
Course:
Regenerate
:
Month:
September 2022
ENERGY #3 | Demo | September 2022
Course:
Energy
:
Month:
September 2022
ENERGY #2 | Demo | September 2022
Course:
Energy
:
Month:
September 2022
ENERGY #1 | Demo | September 2022
Course:
Energy
:
Month:
September 2022
POWER #3 | Demo | September 2022
Course:
Power
:
Month:
September 2022
POWER #2 | Demo | September 2022
Course:
Power
:
Month:
September 2022
POWER #1 | Demo | September 2022
Course:
Power
:
Month:
September 2022
ATHLETE #3 | Demo | September 2022
Course:
Athlete
:
Month:
September 2022
ATHLETE #2 | Demo | September 2022
Course:
Athlete
:
Month:
September 2022
ATHLETE #1 | Demo | September 2022
Course:
Athlete
:
Month:
September 2022
Focus Block | Shoulders | Increasing Density Shoulder Blaster
