Past Month's Archive

A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Arms | Tricep Crusher

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Focus Block

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Triceps

Month:

November 2022

Focus Block | Power | Lower Body Power

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Focus Block

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Strength & Conditioning

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November 2022

Focus Block | Hips | Adduction Stretch and Strengthen

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Focus Block

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Mobility

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November 2022

Focus Block | Legs | Unilateral Leg Strength

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Focus Block

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Thighs

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November 2022

REGENERATE #2 | Demo | November 2022

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Regenerate

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November 2022

REGENERATE #1 | Demo | November 2022

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Regenerate

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November 2022

ATHLETE #3 | Demo | November 2022

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Athlete

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November 2022

ATHLETE #2 | Demo | November 2022

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Athlete

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November 2022

ATHLETE #1 | Demo | November 2022

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Athlete

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November 2022

POWER #3 | Demo | November 2022

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Power

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November 2022

POWER #2 | Demo | November 2022

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Power

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Month:

November 2022

POWER #1 | Demo | November 2022

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Power

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Month:

November 2022

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WOrkout of the week archive

Workout of the Week | Demo | Lower | Serena

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Lower

Workout of the Week | Demo | Lower | Easter Legs

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Lower

Workout of the Week | Demo | Lower | French Contrast

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Lower

Workout of the Week | Demo | Lower | Fonda Would Approve

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Lower

Workout of the Week | Demo | Lower | Mega Gym

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Lower

Workout of the Week | Demo | Lower | Ski Season

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Lower

Workout of the Week | Demo | Lower | Gaia Glutes

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Lower

Workout of the Week | Demo | Lower | Sprint Circuit

Type:

Lower

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