A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Advanced Isometric Abs

Course:
Focus Block
:
Abs
Month:
November 2023

Focus Block | Grip Strengthener

Course:
Focus Block
:
Arms
Month:
November 2023

Focus Block | Upper Back Movement Flow

Course:
Focus Block
:
Back
Month:
November 2023

ANYWHERE #3 | Demo | November 2023

Course:
Anywhere
:
Month:
November 2023

ANYWHERE #2 | Demo | November 2023

Course:
Anywhere
:
Month:
November 2023

ANYWHERE #1 | Demo | November 2023

Course:
Anywhere
:
Month:
November 2023

REGENERATE #2 | Demo | November 2023

Course:
Regenerate
:
Month:
November 2023

REGENERATE #1 | Demo | November 2023

Course:
Regenerate
:
Month:
November 2023

ENERGY #3 | Demo | November 2023

Course:
Energy
:
Month:
November 2023

ENERGY #2 | Demo | November 2023

Course:
Energy
:
Month:
November 2023

ENERGY #1 | Demo | November 2023

Course:
Energy
:
Month:
November 2023

ATHLETE #3 | Demo | November 2023

Course:
Athlete
:
Month:
November 2023
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WOrkout of the week archive

Workout of the Week | Demo | Lower | Serena

Type:
Lower

Workout of the Week | Demo | Lower | Easter Legs

Type:
Lower

Workout of the Week | Demo | Lower | French Contrast

Type:
Lower

Workout of the Week | Demo | Lower | Fonda Would Approve

Type:
Lower

Workout of the Week | Demo | Lower | Mega Gym

Type:
Lower

Workout of the Week | Demo | Lower | Ski Season

Type:
Lower

Workout of the Week | Demo | Lower | Gaia Glutes

Type:
Lower

Workout of the Week | Demo | Lower | Sprint Circuit

Type:
Lower
No results found. Please try another search.