Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | Upper | Push Pull Landmine
Course:
Focus Block
:
Arms
Month:
December 2021
Focus Block | Shoulders | Shoulder Burner
Course:
Focus Block
:
Shoulders
Month:
December 2021
Focus Block | Biceps | Run The Rack
Course:
Focus Block
:
Biceps
Month:
December 2021
Warm Up | December 2021
Course:
Warm Up
:
Month:
December 2021
REGENERATE #1 | Demo | December 2021
Course:
Regenerate
:
Month:
December 2021
REGENERATE #2 | Demo | December 2021
Course:
Regenerate
:
Month:
December 2021
ANYWHERE #1 | Demo | December 2021
Course:
Anywhere
:
Month:
December 2021
ANYWHERE #2 | Demo | December 2021
Course:
Anywhere
:
Month:
December 2021
ANYWHERE #3 | Demo | December 2021
Course:
Anywhere
:
Month:
December 2021
ENERGY #1 | Demo | December 2021
Course:
Energy
:
Month:
December 2021
ENERGY #2 | Demo | December 2021
Course:
Energy
:
Month:
December 2021
ENERGY #3 | Demo | December 2021
Course:
Energy
:
Month:
December 2021
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Upper | EZ Iron
Type:
Upper
Workout of the Week | Demo | Upper | Speed Sculpt
Type:
Upper
Workout of the Week | Demo | Upper | The Flex Factor
Type:
Upper
Workout of the Week | Demo | Upper | The Lift-ening
Type:
Upper
Workout of the Week | Demo | Upper | Bicep-pella
Type:
Upper
Workout of the Week | Demo | Upper | Gym & Tonic
Type:
Upper
Workout of the Week | Demo | Upper | Lats Amore
Type:
Upper
Workout of the Week | Demo | Upper | Pec-tacular
Type:
Upper
Previous
Next
No results found. Please try another search.
