Past Month's Archive

A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

ATHLETE #3 | Demo | June 2023

Course:

Athlete

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Month:

June 2023

POWER #1 | Demo | June 2023

Course:

Power

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Month:

June 2023

Warm Up | June 2023

Course:

Warm Up

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Month:

June 2023

Focus Block | Upper Body Stamina - Ropes Challenge

Course:

Focus Block

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Fitness & Strength

Month:

May 2023

Focus Block | Overhead Shoulder Stability

Course:

Focus Block

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Shoulders

Month:

May 2023

Focus Block | Charcter Building Crunches

Course:

Focus Block

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Abs

Month:

May 2023

Focus Block | Arm Toning Fitness

Course:

Focus Block

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Arms

Month:

May 2023

Focus Block | Biceps All Rounder

Course:

Focus Block

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Biceps

Month:

May 2023

Focus Block | Grip Staples

Course:

Focus Block

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Arms

Month:

May 2023

ANYWHERE #3 | Demo | May 2023

Course:

Anywhere

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Month:

May 2023

ANYWHERE #2 | Demo | May 2023

Course:

Anywhere

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Month:

May 2023

ANYWHERE #1 | Demo | May 2023

Course:

Anywhere

:

Month:

May 2023

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WOrkout of the week archive

Workout of the Week | Demo | Fitness | Spidey Sense

Type:

Fitness

Workout of the Week | Demo | Fitness | Power Burn

Type:

Fitness

Workout of the Week | Demo | Fitness | Cleopatra Core

Type:

Fitness

Workout of the Week | Demo | Fitness | Quickfit

Type:

Fitness

Workout of the Week | Demo | Fitness | Gym-nasty

Type:

Fitness

Workout of the Week | Demo | Fitness | Lift Laugh Love

Type:

Fitness

Workout of the Week | Demo | Fitness | Sweaty Success

Type:

Fitness

Workout of the Week | Demo | Fitness | Weight A Minute

Type:

Fitness

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