Past Month's Archive

A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Fitness & Strength | Fitness Fundamental Combo

Course:

Focus Block

Fitness & Strength

Month:

August 2021

Focus Block | Thighs | Thighs Under Tension

Course:

Focus Block

Thighs

Month:

August 2021

ATHLETE #1 | Demo | July

Course:

Athlete

Month:

July 2021

ATHLETE #2 | Demo | July

Course:

Athlete

Month:

July 2021

ATHLETE #3 | Demo | July

Course:

Athlete

Month:

July 2021

ENERGY #1 | Demo | July

Course:

Energy

Month:

July 2021

ENERGY #2 | Demo | July

Course:

Energy

Month:

July 2021

ENERGY #3 | Demo | July

Course:

Energy

Month:

July 2021

HOME #1 | Demo | July

Course:

Anywhere

Month:

July 2021

HOME #2 | Demo | July

Course:

Anywhere

Month:

July 2021

HOME #3 | Demo | July

Course:

Anywhere

Month:

July 2021

POWER #1 | Demo | July

Course:

Power

Month:

July 2021

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WOrkout of the week archive

Workout of the Week | Demo | Upper | Flex Appeal

Type:

Upper

Workout of the Week | Demo | Upper | Athena

Type:

Upper

Workout of the Week | Demo | Upper | Mavericks

Type:

Upper

Workout of the Week | Demo | Upper | Herculean

Type:

Upper

Workout of the Week | Demo | Lower | Rise From The Ashes

Type:

Lower

Workout of the Week | Demo | Lower | Wacky Wall SIts

Type:

Lower

Workout of the Week | Demo | Fitness | Avant Ski

Type:

Lower

Workout of the Week | Demo | Lower | Rocky Road

Type:

Lower

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