A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

ATHLETE #2 | Demo | August

Course:
Athlete
:
Month:
August 2021

ATHLETE #3 | Demo | August

Course:
Athlete
:
Month:
August 2021

Focus Block | Glutes | Dynamic Glutes

Course:
Focus Block
:
Glutes
Month:
August 2021

Focus Block | Fitness & Strength | Med Ball Twist & Move

Course:
Focus Block
:
Fitness & Strength
Month:
August 2021

Focus Block | Triceps | Targeted Triceps

Course:
Focus Block
:
Triceps
Month:
August 2021

Focus Block | Abs & Fitness | Combo Bodyweight Exercises

Course:
Focus Block
:
Abs & Fitness
Month:
August 2021

Focus Block | Biceps | Time Under Tension Biceps

Course:
Focus Block
:
Biceps
Month:
August 2021

Focus Block | Fitness | Dynamic Single Leg Combo

Course:
Focus Block
:
Fitness
Month:
August 2021

Focus Block | Abs & Fitness | Fast Paced Med Ball Abs

Course:
Focus Block
:
Abs & Fitness
Month:
August 2021

Focus Block | Shoulders | Bodyweight Shoulder Shocker

Course:
Focus Block
:
Shoulders
Month:
August 2021

Focus Block | Strength & Conditioning | Kettlebell Full Body Combo

Course:
Focus Block
:
Strength & Conditioning
Month:
August 2021

Focus Block | Abs | Weighted Abs

Course:
Focus Block
:
Abs
Month:
August 2021
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WOrkout of the week archive

Workout of the Week | Demo | Upper | Flex Appeal

Type:
Upper

Workout of the Week | Demo | Upper | Athena

Type:
Upper

Workout of the Week | Demo | Upper | Mavericks

Type:
Upper

Workout of the Week | Demo | Upper | Herculean

Type:
Upper

Workout of the Week | Demo | Lower | Rise From The Ashes

Type:
Lower

Workout of the Week | Demo | Lower | Wacky Wall SIts

Type:
Lower

Workout of the Week | Demo | Fitness | Avant Ski

Type:
Lower

Workout of the Week | Demo | Lower | Rocky Road

Type:
Lower
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