Past Month's Archive

A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Fitness | Push & Pull

Course:

Focus Block

:

Fitness

Month:

August 2022

Focus Block | Mobility | Long Duration Back Static Stretches

Course:

Focus Block

:

Mobility

Month:

August 2022

Focus Block | Abs | Advance Rotation Abs

Course:

Focus Block

:

Abs

Month:

August 2022

REGENERATE #2 | Demo | August 2022

Course:

Regenerate

:

Month:

August 2022

REGENERATE #1 | Demo | August 2022

Course:

Regenerate

:

Month:

August 2022

ANYWHERE #3 | Demo | August 2022

Course:

Anywhere

:

Month:

August 2022

ANYWHERE #2 | Demo | August 2022

Course:

Anywhere

:

Month:

August 2022

ANYWHERE #1 | Demo | August 2022

Course:

Anywhere

:

Month:

August 2022

Warm Up | August 2022

Course:

Warm Up

:

Month:

August 2022

ENERGY #3 | Demo | August 2022

Course:

Energy

:

Month:

August 2022

ENERGY #2 | Demo | August 2022

Course:

Energy

:

Month:

August 2022

ENERGY #1 | Demo | August 2022

Course:

Energy

:

Month:

August 2022

No results found. Please try another search.

WOrkout of the week archive

Workout of the Week | Demo | Upper | Flex Appeal

Type:

Upper

Workout of the Week | Demo | Upper | Athena

Type:

Upper

Workout of the Week | Demo | Upper | Mavericks

Type:

Upper

Workout of the Week | Demo | Upper | Herculean

Type:

Upper

Workout of the Week | Demo | Lower | Rise From The Ashes

Type:

Lower

Workout of the Week | Demo | Lower | Wacky Wall SIts

Type:

Lower

Workout of the Week | Demo | Fitness | Avant Ski

Type:

Lower

Workout of the Week | Demo | Lower | Rocky Road

Type:

Lower

No results found. Please try another search.