A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Classic Fitness Pairing

Course:
Focus Block
:
Fitness & Strength
Month:
March 2023

Focus Block | Arms 1.5 reps

Course:
Focus Block
:
Arms
Month:
March 2023

Focus Block | Shoulder Shocker 4.0

Course:
Focus Block
:
Shoulders
Month:
March 2023

ANYWHERE #3 | Demo | March 2023

Course:
Anywhere
:
Month:
March 2023

ANYWHERE #2 | Demo | March 2023

Course:
Anywhere
:
Month:
March 2023

ANYWHERE #1 | Demo | March 2023

Course:
Anywhere
:
Month:
March 2023

REGENERATE #2 | Demo | March 2023

Course:
Regenerate
:
Month:
March 2023

REGENERATE #1 | Demo | March 2023

Course:
Regenerate
:
Month:
March 2023

ENERGY #3 | Demo | March 2023

Course:
Energy
:
Month:
March 2023

ENERGY #2 | Demo | March 2023

Course:
Energy
:
Month:
March 2023

ENERGY #1 | Demo | March 2023

Course:
Energy
:
Month:
March 2023

ATHLETE #3 | Demo | March 2023

Course:
Athlete
:
Month:
March 2023
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WOrkout of the week archive

Workout of the Week | Demo | Upper | Flex Appeal

Type:
Upper

Workout of the Week | Demo | Upper | Athena

Type:
Upper

Workout of the Week | Demo | Upper | Mavericks

Type:
Upper

Workout of the Week | Demo | Upper | Herculean

Type:
Upper

Workout of the Week | Demo | Lower | Rise From The Ashes

Type:
Lower

Workout of the Week | Demo | Lower | Wacky Wall SIts

Type:
Lower

Workout of the Week | Demo | Fitness | Avant Ski

Type:
Lower

Workout of the Week | Demo | Lower | Rocky Road

Type:
Lower
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