A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

ANYWHERE #3 | October 2023

Course:
Anywhere
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Month:
October 2023

ANYWHERE #2 | October 2023

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Anywhere
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Month:
October 2023

ANYWHERE #1 | October 2023

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Anywhere
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Month:
October 2023

REGENERATE #2 | October 2023

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Regenerate
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Month:
October 2023

REGENERATE #1 | October 2023

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Regenerate
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Month:
October 2023

ENERGY #3 | October 2023

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Energy
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Month:
October 2023

ENERGY #2 | October 2023

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Energy
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Month:
October 2023

ENERGY #1 | October 2023

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Energy
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Month:
October 2023

POWER #3 | October 2023

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Power
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October 2023

POWER #2 | October 2023

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Power
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Month:
October 2023

POWER #1 | October 2023

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Power
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Month:
October 2023

ATHLETE #3 | October 2023

Course:
Athlete
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Month:
October 2023
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WOrkout of the week archive

"Bulk Hogan" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper

"Marvel" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper

"Swans" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper

Challenge Of The Month | Everest | June 2021

Type:
Challenge

"Radio RESULTS"| Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness
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