Past Month's Archive

A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

ATHLETE #3 | Demo | June 2023

Course:

Athlete

:

Month:

June 2023

POWER #1 | Demo | June 2023

Course:

Power

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Month:

June 2023

Warm Up | June 2023

Course:

Warm Up

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Month:

June 2023

Focus Block | Upper Body Stamina - Ropes Challenge

Course:

Focus Block

:

Fitness & Strength

Month:

May 2023

Focus Block | Overhead Shoulder Stability

Course:

Focus Block

:

Shoulders

Month:

May 2023

Focus Block | Charcter Building Crunches

Course:

Focus Block

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Abs

Month:

May 2023

Focus Block | Arm Toning Fitness

Course:

Focus Block

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Arms

Month:

May 2023

Focus Block | Biceps All Rounder

Course:

Focus Block

:

Biceps

Month:

May 2023

Focus Block | Grip Staples

Course:

Focus Block

:

Arms

Month:

May 2023

ANYWHERE #3 | Demo | May 2023

Course:

Anywhere

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Month:

May 2023

ANYWHERE #2 | Demo | May 2023

Course:

Anywhere

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Month:

May 2023

ANYWHERE #1 | Demo | May 2023

Course:

Anywhere

:

Month:

May 2023

No results found. Please try another search.

WOrkout of the week archive

"Boulder Shoulders" | Upper Body Workout of the Week 2021 | Demo

Type:

Upper

"Lord of the Rows" | Upper Body Workout of the Week 2021 | Demo

Type:

Upper

"Gym Carrey" | Upper Body Workout of the Week 2021 | Demo

Type:

Upper

"Johnny Bravo" | Upper Body Workout of the Week 2021 | Demo

Type:

Upper

"Thor" | Upper Body Workout of the Week 2021 | Demo

Type:

Upper

"V-Taper" | Upper Body Workout of the Week 2021 | Demo

Type:

Upper

"The Gain Train" | Upper Body Workout of the Week 2021 | Demo

Type:

Upper

"The Anvil" | Upper Body Workout of the Week 2021 | Demo

Type:

Upper

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