Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
ENERGY #3 | November 2024
Course:
Energy
:
Month:
November 2024
ENERGY #2 | November 2024
Course:
Energy
:
Month:
November 2024
ENERGY #1 | November 2024
Course:
Energy
:
Month:
November 2024
ATHLETE #3 | November 2024
Course:
Athlete
:
Month:
November 2024
ATHLETE #2 | November 2024
Course:
Athlete
:
Month:
November 2024
ATHLETE #1 | November 2024
Course:
Athlete
:
Month:
November 2024
POWER #3 | November 2024
Course:
Power
:
Month:
November 2024
POWER #2 | November 2024
Course:
Power
:
Month:
November 2024
POWER #1 | November 2024
Course:
Power
:
Month:
November 2024
Warm Up | November 2024
Course:
Warm Up
:
Month:
November 2024
Focus Block | Up Down Fitness Blast
Course:
Focus Block
:
Fitness
Month:
October 2024
Focus Block | Strong Rotational Abs
Course:
Focus Block
:
Abs
Month:
October 2024
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
"Boulder Shoulders" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Lord of the Rows" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Gym Carrey" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Johnny Bravo" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Thor" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"V-Taper" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"The Gain Train" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"The Anvil" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
Previous
Next
No results found. Please try another search.
