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Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
POWER #2 | February 2024
Course:
Power
:
Month:
February 2024
POWER #1 | February 2024
Course:
Power
:
Month:
February 2024
Warm Up | February 2024
Course:
Warm Up
:
Month:
February 2024
Focus Block | Upper Body Basics
Course:
Focus Block
:
Arms
Month:
January 2024
Focus Block | Forearm Strength Endurance
Course:
Focus Block
:
Strength & Conditioning
Month:
January 2024
Focus Block | Medium Length Intervals
Course:
Focus Block
:
Fitness
Month:
January 2024
Focus Block | Full Body Stability
Course:
Focus Block
:
Strength & Conditioning
Month:
January 2024
Focus Blocks | Complete Cardio
Course:
Focus Block
:
Fitness
Month:
January 2024
Focus Block | Simple (but not easy!) Abs
Course:
Focus Block
:
Abs
Month:
January 2024
ANYWHERE #3 | January 2024
Course:
Anywhere
:
Month:
January 2024
ANYWHERE #2 | January 2024
Course:
Anywhere
:
Month:
January 2024
ANYWHERE #1 | January 2024
Course:
Anywhere
:
Month:
January 2024
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WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
"Spotlight" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Wingback" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"SW19" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Spartan" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Disco Pump" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Arm Education" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"The Archer" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Popeye" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
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