Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | Jump Practice
Course:
Focus Block
:
Strength & Conditioning
Month:
April 2023
Focus Block | Bicep Row Shoulder Complex
Course:
Focus Block
:
Biceps
Month:
April 2023
Focus Block | Calorie Burn Fitness
Course:
Focus Block
:
Fitness
Month:
April 2023
Focus Block | Core Focused Fitness
Course:
Focus Block
:
Abs & Fitness
Month:
April 2023
Focus Block | Lower Back Control
Course:
Focus Block
:
Mobility
Month:
April 2023
Focus Block | Shoulder & Chest Stress
Course:
Focus Block
:
Chest
Month:
April 2023
ANYWHERE #3 | Demo | April 2023
Course:
Anywhere
:
Month:
April 2023
ANYWHERE #2 | Demo | April 2023
Course:
Anywhere
:
Month:
April 2023
ANYWHERE #1 | Demo | April 2023
Course:
Anywhere
:
Month:
April 2023
REGENERATE #2 | Demo | April 2023
Course:
Regenerate
:
Month:
April 2023
REGENERATE #1 | Demo | April 2023
Course:
Regenerate
:
Month:
April 2023
ENERGY #3 | Demo | April 2023
Course:
Energy
:
Month:
April 2023
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
"Let the games begin" | Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
"Atomic" | Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
"Gym Tri" | Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
"Matrix" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"The Quadfather" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Lioness" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Legs, Bums and Tums" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Vuelta" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
Previous
Next
No results found. Please try another search.
