Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
POWER #2 | February 2024
Course:
Power
:
Month:
February 2024
POWER #1 | February 2024
Course:
Power
:
Month:
February 2024
Warm Up | February 2024
Course:
Warm Up
:
Month:
February 2024
Focus Block | Upper Body Basics
Course:
Focus Block
:
Arms
Month:
January 2024
Focus Block | Forearm Strength Endurance
Course:
Focus Block
:
Strength & Conditioning
Month:
January 2024
Focus Block | Medium Length Intervals
Course:
Focus Block
:
Fitness
Month:
January 2024
Focus Block | Full Body Stability
Course:
Focus Block
:
Strength & Conditioning
Month:
January 2024
Focus Blocks | Complete Cardio
Course:
Focus Block
:
Fitness
Month:
January 2024
Focus Block | Simple (but not easy!) Abs
Course:
Focus Block
:
Abs
Month:
January 2024
ANYWHERE #3 | January 2024
Course:
Anywhere
:
Month:
January 2024
ANYWHERE #2 | January 2024
Course:
Anywhere
:
Month:
January 2024
ANYWHERE #1 | January 2024
Course:
Anywhere
:
Month:
January 2024
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
"Let the games begin" | Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
"Atomic" | Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
"Gym Tri" | Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
"Matrix" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"The Quadfather" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Lioness" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Legs, Bums and Tums" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Vuelta" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
Previous
Next
No results found. Please try another search.
