Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
POWER #3 | Demo | April 2022
Course:
Power
:
Month:
April 2022
REGENERATE #1 | Demo | April 2022
Course:
Regenerate
:
Month:
April 2022
REGENERATE #2 | Demo | April 2022
Course:
Regenerate
:
Month:
April 2022
Warm Up | April 2022
Course:
Warm Up
:
Month:
April 2022
Focus Block | Fitness | Timed Dynamic Fitness
Course:
Focus Block
:
Fitness
Month:
April 2022
Focus Block | Glutes | Single Leg Glute Stability
Course:
Focus Block
:
Glutes
Month:
April 2022
Focus Block | Legs | Thigh Burner
Course:
Focus Block
:
Thighs
Month:
April 2022
Focus Block | Shoulders | 1 arm Shoulder Stability
