A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

REGENERATE #1 | Demo | March 2022

Course:
Regenerate
:
Month:
March 2022

REGENERATE #2 | Demo | March 2022

Course:
Regenerate
:
Month:
March 2022

Warm Up | March 2022

Course:
Warm Up
:
Month:
March 2022

Focus Block | Abs | Bodyweight Six Pack Abs

Course:
Focus Block
:
Abs
Month:
February 2022

Focus Block | Abs | Pressing Abs

Course:
Focus Block
:
Abs
Month:
February 2022

Focus Block | Back | TRX Row Complex

Course:
Focus Block
:
Back
Month:
February 2022

Focus Block | Fitness | Kettlebell Fitness EMOM

Course:
Focus Block
:
Fitness
Month:
February 2022

Focus Block | Forearms | Fat Grip Forearm Crusher

Course:
Focus Block
:
Arms
Month:
February 2022

Focus Block | Mobility | Full Body Mobility Fix Up

Course:
Focus Block
:
Full Body
Month:
February 2022

Warm Up | February 2022

Course:
Warm Up
:
Month:
February 2022

REGENERATE #1 | Demo | February 2022

Course:
Regenerate
:
Month:
February 2022

REGENERATE #2 | Demo | February 2022

Course:
Regenerate
:
Month:
February 2022
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WOrkout of the week archive

"Auto Bahn" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Wild Thing" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Lightning Bolt" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Pacman" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Belladonna" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Venus" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Gamechanger" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Shreddergeddon" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness
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