A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Arms | Tricep Crusher

Course:
Focus Block
:
Triceps
Month:
November 2022

Focus Block | Power | Lower Body Power

Course:
Focus Block
:
Strength & Conditioning
Month:
November 2022

Focus Block | Hips | Adduction Stretch and Strengthen

Course:
Focus Block
:
Mobility
Month:
November 2022

Focus Block | Legs | Unilateral Leg Strength

Course:
Focus Block
:
Thighs
Month:
November 2022

REGENERATE #2 | Demo | November 2022

Course:
Regenerate
:
Month:
November 2022

REGENERATE #1 | Demo | November 2022

Course:
Regenerate
:
Month:
November 2022

ATHLETE #3 | Demo | November 2022

Course:
Athlete
:
Month:
November 2022

ATHLETE #2 | Demo | November 2022

Course:
Athlete
:
Month:
November 2022

ATHLETE #1 | Demo | November 2022

Course:
Athlete
:
Month:
November 2022

POWER #3 | Demo | November 2022

Course:
Power
:
Month:
November 2022

POWER #2 | Demo | November 2022

Course:
Power
:
Month:
November 2022

POWER #1 | Demo | November 2022

Course:
Power
:
Month:
November 2022
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WOrkout of the week archive

"Auto Bahn" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Wild Thing" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Lightning Bolt" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Pacman" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Belladonna" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Venus" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Gamechanger" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Shreddergeddon" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness
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