A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Pre Party Pump

Course:
Focus Block
:
Arms
Month:
December 2023

Focus Block | Tricep Stretch & Squeeze

Course:
Focus Block
:
Triceps
Month:
December 2023

Focus Block | Unilateral Side to Side Exercises

Course:
Focus Block
:
Technical Lifting
Month:
December 2023

Focus Block | Fast Paced Fitness

Course:
Focus Block
:
Fitness
Month:
December 2023

Focus Block | Bodyweight Obliques

Course:
Focus Block
:
Abs
Month:
December 2023

Focus Block | Lateral Hip Strength

Course:
Focus Block
:
Glutes
Month:
December 2023

ANYWHERE #3 | Demo | December 2023

Course:
Anywhere
:
Month:
December 2023

ANYWHERE #2 | Demo | December 2023

Course:
Anywhere
:
Month:
December 2023

ANYWHERE #1 | Demo | December 2023

Course:
Anywhere
:
Month:
December 2023

REGENERATE #2 | Demo | December 2023

Course:
Regenerate
:
Month:
December 2023

REGENERATE #1 | Demo | December 2023

Course:
Regenerate
:
Month:
December 2023

ENERGY #3 | Demo | December 2023

Course:
Energy
:
Month:
December 2023
No results found. Please try another search.

WOrkout of the week archive

"Auto Bahn" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Wild Thing" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Lightning Bolt" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Pacman" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Belladonna" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Venus" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Gamechanger" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Shreddergeddon" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness
No results found. Please try another search.