Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | Hip & Shoulder Mobility
Course:
Focus Block
:
Mobility
Month:
October 2024
Focus Block | Gymnastic Shoulders & Abs
Course:
Focus Block
:
Strength & Conditioning
Month:
October 2024
Focus Block | High Tension All Round Abs
Course:
Focus Block
:
Abs
Month:
October 2024
Focus Block | Press Up Mechanical Dropset
Course:
Focus Block
:
Chest
Month:
October 2024
VELOCITY | October 2024
Course:
Velocity
:
Month:
October 2024
ANYWHERE #3 | October 2024
Course:
Anywhere
:
Month:
October 2024
ANYWHERE #2 | October 2024
Course:
Anywhere
:
Month:
October 2024
ANYWHERE #1 | October 2024
Course:
Anywhere
:
Month:
October 2024
REGENERATE #2 | October 2024
Course:
Regenerate
:
Month:
October 2024
REGENERATE #1 | October 2024
Course:
Regenerate
:
Month:
October 2024
ENERGY #3 | October 2024
Course:
Energy
:
Month:
October 2024
ENERGY #2 | October 2024
Course:
Energy
:
Month:
October 2024
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Challenge Of The Month | Army Fitness Test | February 2021
Type:
Challenge
Challenge Of The Month | Wall Sit - Max Time | March 2021
Type:
Challenge
Challenge Of The Month | Max Press Ups in 4 minutes | April 2021
Type:
Challenge
Challenge Of The Month | HeroMakers | July 2021
Type:
Challenge
"TickTock" | Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
"15*3" | Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
"The one where..." | Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
"Pay your dues" | Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
Previous
Next
No results found. Please try another search.
