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Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

ATHLETE #3 | Demo | June 2023

Course:
Athlete
:
Month:
June 2023

POWER #1 | Demo | June 2023

Course:
Power
:
Month:
June 2023

Warm Up | June 2023

Course:
Warm Up
:
Month:
June 2023

Focus Block | Upper Body Stamina - Ropes Challenge

Course:
Focus Block
:
Fitness & Strength
Month:
May 2023

Focus Block | Overhead Shoulder Stability

Course:
Focus Block
:
Shoulders
Month:
May 2023

Focus Block | Charcter Building Crunches

Course:
Focus Block
:
Abs
Month:
May 2023

Focus Block | Arm Toning Fitness

Course:
Focus Block
:
Arms
Month:
May 2023

Focus Block | Biceps All Rounder

Course:
Focus Block
:
Biceps
Month:
May 2023

Focus Block | Grip Staples

Course:
Focus Block
:
Arms
Month:
May 2023

ANYWHERE #3 | Demo | May 2023

Course:
Anywhere
:
Month:
May 2023

ANYWHERE #2 | Demo | May 2023

Course:
Anywhere
:
Month:
May 2023

ANYWHERE #1 | Demo | May 2023

Course:
Anywhere
:
Month:
May 2023
No results found. Please try another search.

WOrkout of the week archive

Workout of the Week | Demo | Lower Body | Pay Your Dues

Type:
Lower

Workout of the Week | Demo | Upper Body | Atlas

Type:
Upper

Challenge of the Month | 12 Burpee Variations | December 2021

Type:
Challenge

Challenge of the Month | Assault Bike Mile | November 2021

Type:
Challenge

Challenge Of The Month | Rower | August 2021

Type:
Challenge

Challenge Of The Month | Shopping List | September 2021

Type:
Challenge

Challenge of the Month | 20RM Hip Thrusts | October 2021

Type:
Challenge

Challenge Of The Month | Front Plank - Max Time | January 2021

Type:
Challenge
No results found. Please try another search.
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