Past Month's Archive

A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Fitness | Push & Pull

Course:

Focus Block

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Fitness

Month:

August 2022

Focus Block | Mobility | Long Duration Back Static Stretches

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Focus Block

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Mobility

Month:

August 2022

Focus Block | Abs | Advance Rotation Abs

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Focus Block

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Abs

Month:

August 2022

REGENERATE #2 | Demo | August 2022

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Regenerate

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Month:

August 2022

REGENERATE #1 | Demo | August 2022

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Regenerate

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Month:

August 2022

ANYWHERE #3 | Demo | August 2022

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Anywhere

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Month:

August 2022

ANYWHERE #2 | Demo | August 2022

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Anywhere

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Month:

August 2022

ANYWHERE #1 | Demo | August 2022

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Anywhere

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Month:

August 2022

Warm Up | August 2022

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Warm Up

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Month:

August 2022

ENERGY #3 | Demo | August 2022

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Energy

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Month:

August 2022

ENERGY #2 | Demo | August 2022

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Energy

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Month:

August 2022

ENERGY #1 | Demo | August 2022

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Energy

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Month:

August 2022

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WOrkout of the week archive

Workout of the Week | Demo | Upper | Big(ger) Biceps

Type:

Upper

WOTW 2022 Follow-along | Pressupytirian | Upper

Type:

Upper

Workout of the Week | Demo | Upper Body | Pressupytirian

Type:

Upper

Workout of the Week | Demo | Lower Body | Ragnarok

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Lower

Workout of the Week | Demo | Fitness | Decline

Type:

Fitness

Challenge of the Month | January 2022 | Cardio Calories

Type:

Challenge

WOTW 2022 Follow-along | EMOM Challenge | Fitness

Type:

Fitness

Workout of the Week | Demo | Fitness | EMOM Challenge

Type:

Fitness

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