Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
ENERGY #1 | October 2024
Course:
Energy
:
Month:
October 2024
ATHLETE #3 | October 2024
Course:
Athlete
:
Month:
October 2024
ATHLETE #2 | October 2024
Course:
Athlete
:
Month:
October 2024
ATHLETE #1 | October 2024
Course:
Athlete
:
Month:
October 2024
POWER #3 | October 2024
Course:
Power
:
Month:
October 2024
POWER #2 | October 2024
Course:
Power
:
Month:
October 2024
POWER #1 | October 2024
Course:
Power
:
Month:
October 2024
Warm Up | October 2024
Course:
Warm Up
:
Month:
October 2024
Focus Block | Ab Training Staples
Course:
Focus Block
:
Abs
Month:
September 2024
Focus Block | Strength Endurance
Course:
Focus Block
:
Strength & Conditioning
Month:
September 2024
Focus Block | 1-leg jumping & landing practice
Course:
Focus Block
:
Strength & Conditioning
Month:
September 2024
Focus Block | Forearm Endurance
Course:
Velocity
:
Arms
Month:
September 2024
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Upper | Big(ger) Biceps
Type:
Upper
WOTW 2022 Follow-along | Pressupytirian | Upper
Type:
Upper
Workout of the Week | Demo | Upper Body | Pressupytirian
Type:
Upper
Workout of the Week | Demo | Lower Body | Ragnarok
Type:
Lower
Workout of the Week | Demo | Fitness | Decline
Type:
Fitness
Challenge of the Month | January 2022 | Cardio Calories
Type:
Challenge
WOTW 2022 Follow-along | EMOM Challenge | Fitness
Type:
Fitness
Workout of the Week | Demo | Fitness | EMOM Challenge
Type:
Fitness
Previous
Next
No results found. Please try another search.
