A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

ATHLETE #2 | October 2023

Course:
Athlete
:
Month:
October 2023

ATHLETE #1 | October 2023

Course:
Athlete
:
Month:
October 2023

Warm Up | October 2023

Course:
Warm Up
:
Month:
October 2023

Focus Block | Shoulder Endurance

Course:
Focus Block
:
Shoulders
Month:
September 2023

Focus Block | Pull Up Practice

Course:
Focus Block
:
Strength & Conditioning
Month:
September 2023

Focus Block | Arm Endurance

Course:
Focus Block
:
Arms
Month:
September 2023

Focus Block | Tricep Toning

Course:
Focus Block
:
Triceps
Month:
September 2023

Focus Block | Press Up Endurance Challenge

Course:
Focus Block
:
Chest
Month:
September 2023

Focus Block | Bicep Endurance Challenge

Course:
Focus Block
:
Biceps
Month:
September 2023

ANYWHERE #3 | Demo | September 2023

Course:
Anywhere
:
Month:
September 2023

ANYWHERE #2 | Demo | September 2023

Course:
Anywhere
:
Month:
September 2023

ANYWHERE #1 | Demo | September 2023

Course:
Anywhere
:
Month:
September 2023
No results found. Please try another search.

WOrkout of the week archive

Challenge of the Month | Max Press Ups in 4 minutes | February 2022

Type:
Challenge

Workout of the Week | Demo | Fitness | Elemental Eight

Type:
Fitness

Workout of the Week 2022 | Follow Along | Lower | Polka Dot

Type:
Lower

Workout of the Week | Demo | Lower | Polka Dot

Type:
Lower

Workout of the Week | Demo | Upper | Guns & Roses on Tour

Type:
Upper

Workout of the Week 2022 | Follow Along | Fitness | Homework

Type:
Fitness

Workout of the Week | Demo | Fitness | Homework

Type:
Fitness

Workout of the Week | Demo | Lower | Sir Mix a Lot

Type:
Lower
No results found. Please try another search.