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Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
POWER #1 | Demo | July 2024
Course:
Power
:
Month:
July 2024
Warm Up | July 2024
Course:
Warm Up
:
Month:
July 2024
Focus Block | Glute Med Grower
Course:
Focus Block
:
Glutes
Month:
June 2024
Focus Block | Abs Contrast
Course:
Focus Block
:
Abs
Month:
June 2024
Focus Block | True Sprint Intervals
Course:
Focus Block
:
Strength & Conditioning
Month:
June 2024
Focus Block | Rotational Stability and Strength
Course:
Focus Block
:
Abs
Month:
June 2024
Focus Block | Upper Traps
Course:
Focus Block
:
Strength & Conditioning
Month:
June 2024
Focus Block | All Round Wrist Strengthener
Course:
Focus Block
:
Arms
Month:
June 2024
VELOCITY | Demo | June 2024
Course:
Velocity
:
Month:
June 2024
ANYWHERE #3 | Demo | June 2024
Course:
Anywhere
:
Month:
June 2024
ANYWHERE #2 | Demo | June 2024
Course:
Anywhere
:
Month:
June 2024
ANYWHERE #1 | Demo | June 2024
Course:
Anywhere
:
Month:
June 2024
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WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Challenge of the Month | Max Press Ups in 4 minutes | February 2022
Type:
Challenge
Workout of the Week | Demo | Fitness | Elemental Eight
Type:
Fitness
Workout of the Week 2022 | Follow Along | Lower | Polka Dot
Type:
Lower
Workout of the Week | Demo | Lower | Polka Dot
Type:
Lower
Workout of the Week | Demo | Upper | Guns & Roses on Tour
Type:
Upper
Workout of the Week 2022 | Follow Along | Fitness | Homework
Type:
Fitness
Workout of the Week | Demo | Fitness | Homework
Type:
Fitness
Workout of the Week | Demo | Lower | Sir Mix a Lot
Type:
Lower
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