A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Mechanical Calves Dropset

Course:
Focus Block
:
Strength & Conditioning
Month:
September 2024

Focus Block | Full ROM Delts

Course:
Focus Block
:
Shoulders
Month:
September 2024

VELOCITY | September 2024

Course:
Velocity
:
Month:
September 2024

ANYWHERE #3 | September 2024

Course:
Anywhere
:
Month:
September 2024

ANYWHERE #2 | September 2024

Course:
Anywhere
:
Month:
September 2024

ANYWHERE #1 | September 2024

Course:
Anywhere
:
Month:
September 2024

REGENERATE #2 | September 2024

Course:
Regenerate
:
Month:
September 2024

REGENERATE #1 | September 2024

Course:
Regenerate
:
Month:
September 2024

ENERGY #3 | September 2024

Course:
Energy
:
Month:
September 2024

ENERGY #2 | September 2024

Course:
Energy
:
Month:
September 2024

ENERGY #1 | September 2024

Course:
Energy
:
Month:
September 2024

ATHLETE #3 | September 2024

Course:
Athlete
:
Month:
September 2024
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WOrkout of the week archive

Workout of the Week 2023 | Demo | Fitness | Army Fitness Test

Type:
Fitness

Workout of the Week | Demo | Lower | The Return of Squatzilla

Type:
Lower

Workout of the Week 2022 | Follow Along | Upper | Tricepatops

Type:
Upper

Workout of the Week 2023 | Demo | Upper | Tricepatops

Type:
Upper

Workout of the Week 2022 | Follow Along | Fitness | Broken Burpee

Type:
Fitness

Workout of the Week 2023 | Demo | Fitness | Broken Burpee

Type:
Fitness

Workout of the Week 2023 | Demo | Lower | Training Camp

Type:
Lower

Workout of the Week 2023 | Demo | Upper | Arnie Versus

Type:
Upper
No results found. Please try another search.