Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
POWER #3 | Demo | December 2022
Course:
Power
:
Month:
December 2022
POWER #2 | Demo | December 2022
Course:
Power
:
Month:
December 2022
POWER #1 | Demo | December 2022
Course:
Power
:
Month:
December 2022
ATHLETE #3 | Demo | December 2022
Course:
Athlete
:
Month:
December 2022
ATHLETE #2 | Demo | December 2022
Course:
Athlete
:
Month:
December 2022
ATHLETE #1 | Demo | December 2022
Course:
Athlete
:
Month:
December 2022
Warm Up | December 2022
Course:
Warm Up
:
Month:
December 2022
ANYWHERE #3 | Demo | November 2022
Course:
Anywhere
:
Month:
November 2022
ANYWHERE #2 | Demo | November 2022
Course:
Anywhere
:
Month:
November 2022
ANYWHERE #1 | Demo | November 2022
Course:
Anywhere
:
Month:
November 2022
Focus Block | Fitness | Abs & Fitness Combo
Course:
Focus Block
:
Abs & Fitness
Month:
November 2022
Focus Block | Abs | Weighted Obliques
Course:
Focus Block
:
Abs
Month:
November 2022
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week 2023 | Demo | Fitness | Army Fitness Test
Type:
Fitness
Workout of the Week | Demo | Lower | The Return of Squatzilla
Type:
Lower
Workout of the Week 2022 | Follow Along | Upper | Tricepatops
Type:
Upper
Workout of the Week 2023 | Demo | Upper | Tricepatops
Type:
Upper
Workout of the Week 2022 | Follow Along | Fitness | Broken Burpee
Type:
Fitness
Workout of the Week 2023 | Demo | Fitness | Broken Burpee
Type:
Fitness
Workout of the Week 2023 | Demo | Lower | Training Camp
Type:
Lower
Workout of the Week 2023 | Demo | Upper | Arnie Versus
Type:
Upper
Previous
Next
No results found. Please try another search.
