Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
ENERGY #3 | Demo | May 2024
Course:
Energy
:
Month:
May 2024
ENERGY #2 | Demo | May 2024
Course:
Energy
:
Month:
May 2024
ENERGY #1 | Demo | May 2024
Course:
Energy
:
Month:
May 2024
ATHLETE #3 | Demo | May 2024
Course:
Athlete
:
Month:
May 2024
ATHLETE #2 | Demo | May 2024
Course:
Athlete
:
Month:
May 2024
ATHLETE #1 | Demo | May 2024
Course:
Athlete
:
Month:
May 2024
POWER #3 | Demo | May 2024
Course:
Power
:
Month:
May 2024
POWER #2 | Demo | May 2024
Course:
Power
:
Month:
May 2024
POWER #1 | Demo | May 2024
Course:
Power
:
Month:
May 2024
Warm Up | May 2024
Course:
Warm Up
:
Month:
May 2024
Focus Block | High Intensity Continuous Training
Course:
Focus Block
:
Strength & Conditioning
Month:
April 2024
Focus Block | Hip Rotation Mobility
Course:
Focus Block
:
Mobility
Month:
April 2024
Focus Block | 1:1 Cardio Pyramid
Course:
Focus Block
:
Fitness
Month:
April 2024
Focus Block | Hip Thrust Drop Set
Course:
Focus Block
:
Glutes
Month:
April 2024
Focus Block | Strong Planks
Course:
Focus Block
:
Abs
Month:
April 2024
Focus Block | Chest Squeeze & Stretch
Course:
Focus Block
:
Chest
Month:
April 2024
VELOCITY | Demo | April 2024
Course:
Velocity
:
Month:
April 2024
ANYWHERE #3 | Demo | April 2024
Course:
Anywhere
:
Month:
April 2024
ANYWHERE #2 | Demo | April 2024
Course:
Anywhere
:
Month:
April 2024
ANYWHERE #1 | Demo | April 2024
Course:
Anywhere
:
Month:
April 2024
REGENERATE #2 | Demo | April 2024
Course:
Regenerate
:
Month:
April 2024
REGENERATE #1 | Demo | April 2024
Course:
Regenerate
:
Month:
April 2024
ENERGY #3 | Demo | April 2024
Course:
Energy
:
Month:
April 2024
ENERGY #2 | Demo | April 2024
Course:
Energy
:
Month:
April 2024
ENERGY #1 | Demo | April 2024
Course:
Energy
:
Month:
April 2024
ATHLETE #3 | Demo | April 2024
Course:
Athlete
:
Month:
April 2024
ATHLETE #2 | Demo | April 2024
Course:
Athlete
:
Month:
April 2024
ATHLETE #1 | Demo | April 2024
Course:
Athlete
:
Month:
April 2024
POWER #3 | Demo | April 2024
Course:
Power
:
Month:
April 2024
POWER #2 | Demo | April 2024
Course:
Power
:
Month:
April 2024
POWER #1 | Demo | April 2024
Course:
Power
:
Month:
April 2024
Warm Up | April 2024
Course:
Warm Up
:
Month:
April 2024
Focus Block | Extensive Plyometrics
Course:
Focus Block
:
Strength & Conditioning
Month:
March 2024
Focus Block | Top to Toe Mobility
Course:
Focus Block
:
Mobility
Month:
March 2024
Focus Block | Strong and Supple Hips
Course:
Focus Block
:
Mobility
Month:
March 2024
Focus Block | High Volume Abs
Course:
Focus Block
:
Abs
Month:
March 2024
Focus Block | Shoulder Scorcher
Course:
Focus Block
:
Shoulders
Month:
March 2024
Focus Block | Big and Wide Lats
Course:
Focus Block
:
Back
Month:
March 2024
VELOCITY | March 2024
Course:
Velocity
:
Month:
March 2024
ANYWHERE #3 | March 2024
Course:
Anywhere
:
Month:
March 2024
ANYWHERE #2 | March 2024
Course:
Anywhere
:
Month:
March 2024
ANYWHERE #1 | March 2024
Course:
Anywhere
:
Month:
March 2024
REGENERATE #2 | March 2024
Course:
Regenerate
:
Month:
March 2024
REGENERATE #1 | March 2024
Course:
Regenerate
:
Month:
March 2024
ENERGY #3 | March 2024
Course:
Energy
:
Month:
March 2024
ENERGY #2 | March 2024
Course:
Energy
:
Month:
March 2024
ENERGY #1 | March 2024
Course:
Energy
:
Month:
March 2024
ATHLETE #3 | March 2024
Course:
Athlete
:
Month:
March 2024
ATHLETE #2 | March 2024
Course:
Athlete
:
Month:
March 2024
ATHLETE #1 | March 2024
Course:
Athlete
:
Month:
March 2024
POWER #3 | March 2024
Course:
Power
:
Month:
March 2024
POWER #2 | March 2024
Course:
Power
:
Month:
March 2024
POWER #1 | March 2024
Course:
Power
:
Month:
March 2024
Warm Up | March 2024
Course:
Warm Up
:
Month:
March 2024
Focus Block | Minute Mountain Cardio
Course:
Focus Block
:
Fitness
Month:
February 2024
Focus Block | Abs with a sweat on
Course:
Focus Block
:
Abs & Fitness
Month:
February 2024
Focus Block | Short Cardio
Course:
Focus Block
:
Fitness
Month:
February 2024
Focus Block | Isometric Lower Body Mobility
Course:
Focus Block
:
Mobility
Month:
February 2024
Focus Block | Bodyweight Calves
Course:
Focus Block
:
Strength & Conditioning
Month:
February 2024
Focus Block | Total Trap
Course:
Focus Block
:
Strength & Conditioning
Month:
February 2024
ANYWHERE #3 | February 2024
Course:
Anywhere
:
Month:
February 2024
ANYWHERE #2 | February 2024
Course:
Anywhere
:
Month:
February 2024
ANYWHERE #1 | February 2024
Course:
Anywhere
:
Month:
February 2024
REGENERATE #2 | February 2024
Course:
Regenerate
:
Month:
February 2024
REGENERATE #1 | February 2024
Course:
Regenerate
:
Month:
February 2024
ENERGY #3 | February 2024
Course:
Energy
:
Month:
February 2024
ENERGY #2 | February 2024
Course:
Energy
:
Month:
February 2024
ENERGY #1 | February 2024
Course:
Energy
:
Month:
February 2024
ATHLETE #3 | February 2024
Course:
Athlete
:
Month:
February 2024
ATHLETE #2 | February 2024
Course:
Athlete
:
Month:
February 2024
ATHLETE #1 | February 2024
Course:
Athlete
:
Month:
February 2024
POWER #3 | February 2024
Course:
Power
:
Month:
February 2024
POWER #2 | February 2024
Course:
Power
:
Month:
February 2024
POWER #1 | February 2024
Course:
Power
:
Month:
February 2024
Warm Up | February 2024
Course:
Warm Up
:
Month:
February 2024
Focus Block | Upper Body Basics
Course:
Focus Block
:
Arms
Month:
January 2024
Focus Block | Forearm Strength Endurance
Course:
Focus Block
:
Strength & Conditioning
Month:
January 2024
Focus Block | Medium Length Intervals
Course:
Focus Block
:
Fitness
Month:
January 2024
Focus Block | Full Body Stability
Course:
Focus Block
:
Strength & Conditioning
Month:
January 2024
Focus Blocks | Complete Cardio
Course:
Focus Block
:
Fitness
Month:
January 2024
Focus Block | Simple (but not easy!) Abs
Course:
Focus Block
:
Abs
Month:
January 2024
ANYWHERE #3 | January 2024
Course:
Anywhere
:
Month:
January 2024
ANYWHERE #2 | January 2024
Course:
Anywhere
:
Month:
January 2024
ANYWHERE #1 | January 2024
Course:
Anywhere
:
Month:
January 2024
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Upper | EZ Iron
Type:
Upper
Workout of the Week | Demo | Upper | Speed Sculpt
Type:
Upper
Workout of the Week | Demo | Upper | The Flex Factor
Type:
Upper
Workout of the Week | Demo | Upper | The Lift-ening
Type:
Upper
Workout of the Week | Demo | Upper | Bicep-pella
Type:
Upper
Workout of the Week | Demo | Upper | Gym & Tonic
Type:
Upper
Workout of the Week | Demo | Upper | Lats Amore
Type:
Upper
Workout of the Week | Demo | Upper | Pec-tacular
Type:
Upper
Workout of the Week | Demo | Lower | Serena
Type:
Lower
Workout of the Week | Demo | Lower | Easter Legs
Type:
Lower
Workout of the Week | Demo | Lower | French Contrast
Type:
Lower
Workout of the Week | Demo | Lower | Fonda Would Approve
Type:
Lower
Workout of the Week | Demo | Lower | Mega Gym
Type:
Lower
Workout of the Week | Demo | Lower | Ski Season
Type:
Lower
Workout of the Week | Demo | Lower | Gaia Glutes
Type:
Lower
Workout of the Week | Demo | Lower | Sprint Circuit
Type:
Lower
Workout of the Week | Demo | Fitness | Anywhere | Sweat and Repeat
Type:
Fitness
Workout of the Week | Demo | Upper | Lift and Shift
Type:
Upper
Workout of the Week | Demo | Lower | Squat-a-doodle-do
Type:
Lower
Challenge of the Month | Tabata Bike
Type:
Challenge
Challenge of the Month | Calendar | December 2022
Type:
Challenge
Challenge of the Month | Non-Stop Iso | October 2022
Type:
Challenge
Challenge of the Month | Follow Along | Weakness Buster | September 2022
Type:
Challenge
Challenge of the Month | Weakness Buster | September 2022
Type:
Challenge
Challenge of the Month | Intervals | August 2022
Type:
Challenge
Challenge of the Month | AMRAP | May 2022
Type:
Challenge
Workout of the Week 2023 | Demo | Fitness | Rex
Type:
Fitness
Workout of the Week 2022 | Follow Along | Fitness | Rex
Type:
Fitness
Workout of the Week 2023 | Demo | Lower | Agent Smith
Type:
Lower
Workout of the Week 2022 | Follow-Along | Lower | Agent Smith
Type:
Lower
Workout of the Week 2023 | Demo | Lower | Hateful Eight
Type:
Lower
Workout of the Week 2023 | Demo | Fitness | Climber 2.0
Type:
Fitness
Workout of the Week 2023 | Demo | Upper | Treasure Chest
Type:
Upper
Workout of the Week 2023 | Demo | Upper | Double Centurion
Type:
Upper
Workout of the Week 2023 | Demo | Fitness | Jupiter
Type:
Fitness
Workout of the Week 2022 | Follow Along | Fitness | Jupiter
Type:
Fitness
Workout of the Week 2023 | Demo | Lower | Duenna
Type:
Lower
Workout of the Week 2023 | Demo | Upper | Olive
Type:
Upper
Workout of the Week 2023 | Demo | Fitness | Coach Joe is Mean(est)
Type:
Fitness
Workout of the Week 2023 | Demo | Lower | Grealish
Type:
Lower
Workout of the Week 2023 | Demo | Upper | Spartan
Type:
Upper
Workout of the Week 2022 | Follow Along | Upper | Spartan
Type:
Upper
Challenge of the Month | Shopping List | April 2022
Type:
Challenge
Workout of the Week 2022 | Follow Along | Fitness | On the Spot Triathlon
Type:
Fitness
Workout of the Week | Demo | Fitness | On the Spot Triathlon
Type:
Fitness
Workout of the Week | Demo | Lower | Lower 21s
Type:
Lower
Workout of the Week | Demo | Upper | Gym Carrey Returns
Type:
Upper
Workout of the Week | Demo | Fitness | Let the Games Begin
Type:
Fitness
Workout of the Week 2022 | Follow Along | Lower | Harry Squatter
Type:
Lower
Workout of the Week | Demo | Lower | Harry Squatter
Type:
Lower
Workout of the Week | Demo | Upper | Monkey Business
Type:
Upper
Workout of the Week 2022 | Follow Along | Fitness | Jack of all Trades
Type:
Fitness
Workout of the Week | Demo | Fitness | Jack of all Trades
Type:
Fitness
Workout of the Week | Demo | Lower | A Pain in the…
Type:
Lower
Workout of the Week 2022 | Demo | Upper | Lord of the Rows
Type:
Upper
Workout of the Week | Demo | Fitness | Finale
Type:
Fitness
Previous
Next
No results found. Please try another search.
There was an error
Create an account
First Name
Last Name
Work Phone
Home Phone
Cell Phone
Address
City
State (CA)
Zip Code
Who Referred You?
Company/Organization
Email Address
Password
Please keep me updated on news, events, and offers.
Click above to agree to our
Terms of Service
and
Privacy Policy
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Already a member?
Log in here
Welcome back
Email Address
Password
Reset my password
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Need an account?
Sign up here
Secure Checkout
Update Membership
!
Your membership is no longer active.
Please Confirm your Payment
Your bank requires this security measure.
Please Update your Payment Method
We tried to charge your card, but something went wrong. Please update your card to continue logging in.
Confirmation Failed
Please try another payment method to continue.
Students/Seniors
Billed
every
yearly
Free
$25.00
$NaN
FREE
I have a coupon code
Apply
Validating coupon code...
The code you entered is not valid
NaN
%
OFF
Payment Method
ending in
Expires
:
/
Edit
New Credit or Debit Card
4242 4242 4242 4242
TEST MODE
Confirm and Pay $25.00
a
Click above to agree to our
Why am I seeing this?
Learn more
.
Logout
Step 1 of 2
Reset your password
Enter your email address, and we'll send instructions to reset your password.
Email Address
I already have a reset code
→
Step 2 of 2
Check your email
Please enter your 6-digit one-time code. Then create and confirm your new password.
6-digit one-time code
New Password
Confirm password
←
Send a new reset code
