Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Regenerate #2 | November 2025
Course:
Regenerate
:
Month:
November 2025
Focus Block | KB Core Rotation
Course:
Focus Block
:
Abs
Month:
November 2025
Focus Block | Whole Hip Mobility
Course:
Focus Block
:
Mobility
Month:
November 2025
Focus Block | Double Glute Extension
Course:
Focus Block
:
Abs
Month:
November 2025
Focus Block | Planking
Course:
Focus Block
:
Abs
Month:
November 2025
Focus Block | Back to Back
Course:
Focus Block
:
Back
Month:
November 2025
Focus Block | Weird Chest Exercises
Course:
Focus Block
:
Chest
Month:
November 2025
VELOCITY | November 2025
Course:
Velocity
:
Month:
November 2025
Regenerate #1 | November 2025
Course:
Regenerate
:
Month:
November 2025
Anywhere #3 | November 205
Course:
Anywhere
:
Month:
November 2025
Anywhere #2 | November 2025
Course:
Anywhere
:
Month:
November 2025
Anywhere #1 | November 2025
Course:
Anywhere
:
Month:
November 2025
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
"Bulk Hogan" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Marvel" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Swans" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
Challenge Of The Month | Everest | June 2021
Type:
Challenge
"Radio RESULTS"| Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
Previous
No results found. Please try another search.
