Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Workout plans & programmes:
Choose your programme:
Athlete
Power
Energy
Regenerate
Anywhere
Workout of the Week
Focus blocks
Current month
WARM UP
Knee Grab March 10 reps/side
Alternate Arm Swings 10 reps/direction
Bent Over W’s 5 reps
Fire Hydrant 5 reps/side
Half Kneel Wall T-Rotation 5 reps/side
Warm Up | October 2024
Course:
Warm Up
Month:
October 2024
Current month
Athlete
Download plan
Select focus block
ATHLETE #3 | October 2024
Course:
Athlete
Month:
October 2024
ATHLETE #2 | October 2024
Course:
Athlete
Month:
October 2024
ATHLETE #1 | October 2024
Course:
Athlete
Month:
October 2024
Current month
Power
Download plan
Select focus block
No items found.
Previous
Current month
Energy
Download plan
Select focus block
ENERGY #3 | October 2024
Course:
Energy
Month:
October 2024
ENERGY #2 | October 2024
Course:
Energy
Month:
October 2024
ENERGY #1 | October 2024
Course:
Energy
Month:
October 2024
Current month
Regenerate
Download plan
Select focus block
REGENERATE #2 | October 2024
Course:
Regenerate
Month:
October 2024
REGENERATE #1 | October 2024
Course:
Regenerate
Month:
October 2024
Current month
Velocity
Download plan
VELOCITY | October 2024
Course:
Velocity
Month:
October 2024
Current month & week
Workout of the week
Workout of the Week | Demo | Fitness | Spidey Sense
Type:
Fitness
Week:
Week 4
Workout of the Week | Demo | Fitness | Power Burn
Type:
Fitness
Week:
Week 3
Workout of the Week | Demo | Fitness | Cleopatra Core
Type:
Fitness
Week:
Week 2
Workout of the Week | Demo | Fitness | Quickfit
Type:
Fitness
Week:
Week 1
Workout of the Week | Demo | Upper | EZ Iron
Type:
Upper
Week:
Week 4
Workout of the Week | Demo | Upper | Speed Sculpt
Type:
Upper
Week:
Week 3
Next
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Strength & Conditioning
Focus Block | Gymnastic Shoulders & Abs
Month:
October 2024
Abs
Focus Block | High Tension All Round Abs
Month:
October 2024
Mobility
Focus Block | Hip & Shoulder Mobility
Month:
October 2024
Chest
Focus Block | Press Up Mechanical Dropset
Month:
October 2024
Abs
Focus Block | Strong Rotational Abs
Month:
October 2024
Fitness
Focus Block | Up Down Fitness Blast
Month:
October 2024
