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Find us:
3 School Lane, Didsbury, M20 6SA
Your
Anywhere
plans & programmes:
Get your plan, workout demos, follow alongs, WotW and focus blocks below
Anywhere Demos
Anywhere Follow Alongs
Workout of the Week
Focus blocks
Current month
WARM UP
Lateral Hurdle Steps 5 reps/side
Side Step Shuffle 10 reps/side
Deadbugs 5 reps/side
Fire Hydrant 5 reps/side
Yoga Pike 10 reps
Warm Up | May 2024
Course:
Warm Up
Month:
May 2024
Demos
ANywhere
Download plan
ANYWHERE #3 | Demo | May 2024
Course:
Anywhere
Month:
May 2024
ANYWHERE #2 | Demo | May 2024
Course:
Anywhere
Month:
May 2024
ANYWHERE #1 | Demo | May 2024
Course:
Anywhere
Month:
May 2024
Follow Alongs
ANywhere
Download plan
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Current month & week
Workout of the week
Workout of the Week | Demo | Upper | Lats Amore
Type:
Upper
Week:
Week 3
Workout of the Week | Demo | Upper | Pec-tacular
Type:
Upper
Week:
Week 2
Workout of the Week | Demo | Lower | Mega Gym
Type:
Lower
Week:
Week 1
Workout of the Week | Demo | Lower | Ski Season
Type:
Lower
Week:
Week 4
Workout of the Week | Demo | Lower | Gaia Glutes
Type:
Lower
Week:
Week 3
Workout of the Week | Demo | Lower | Sprint Circuit
Type:
Lower
Week:
Week 2
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Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Abs
Focus Block | Abs | Med Ball Six Pack Abs
Month:
September 2021
Back
Focus Block | Back | Bodyweight Back Attack
Month:
September 2021
Fitness
Focus Block | Fitness | Advanced Explosive EMOM
Month:
September 2021
Fitness
Focus Block | Fitness | Leg Burner
Month:
September 2021
Shoulders
Focus Block | Shoulders | Strongperson Shoulders
Month:
September 2021
Technical Lifting
Focus Block | Technical Lifting | Ankle & Overhead Mobility
Month:
September 2021
