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Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Fitness & Strength | Fitness Fundamental Combo

Course:
Focus Block
:
Fitness & Strength
Month:
August 2021

Focus Block | Thighs | Thighs Under Tension

Course:
Focus Block
:
Thighs
Month:
August 2021

ATHLETE #1 | Demo | July

Course:
Athlete
:
Month:
July 2021

ATHLETE #2 | Demo | July

Course:
Athlete
:
Month:
July 2021

ATHLETE #3 | Demo | July

Course:
Athlete
:
Month:
July 2021

ENERGY #1 | Demo | July

Course:
Energy
:
Month:
July 2021

ENERGY #2 | Demo | July

Course:
Energy
:
Month:
July 2021

ENERGY #3 | Demo | July

Course:
Energy
:
Month:
July 2021

HOME #1 | Demo | July

Course:
Anywhere
:
Month:
July 2021

HOME #2 | Demo | July

Course:
Anywhere
:
Month:
July 2021

HOME #3 | Demo | July

Course:
Anywhere
:
Month:
July 2021

POWER #1 | Demo | July

Course:
Power
:
Month:
July 2021
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WOrkout of the week archive

Workout of the Week | Demo | Fitness | Anywhere | Sweat and Repeat

Type:
Fitness

Workout of the Week | Demo | Upper | Lift and Shift

Type:
Upper

Workout of the Week | Demo | Lower | Squat-a-doodle-do

Type:
Lower

Challenge of the Month | Tabata Bike

Type:
Challenge

Challenge of the Month | Calendar | December 2022

Type:
Challenge

Challenge of the Month | Non-Stop Iso | October 2022

Type:
Challenge

Challenge of the Month | Follow Along | Weakness Buster | September 2022

Type:
Challenge

Challenge of the Month | Weakness Buster | September 2022

Type:
Challenge
No results found. Please try another search.
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