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Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | Glutes | Dynamic Glutes
Course:
Focus Block
:
Glutes
Month:
August 2021
Focus Block | Fitness & Strength | Med Ball Twist & Move
Course:
Focus Block
:
Fitness & Strength
Month:
August 2021
Focus Block | Triceps | Targeted Triceps
Course:
Focus Block
:
Triceps
Month:
August 2021
Focus Block | Abs & Fitness | Combo Bodyweight Exercises
Course:
Focus Block
:
Abs & Fitness
Month:
August 2021
Focus Block | Biceps | Time Under Tension Biceps
Course:
Focus Block
:
Biceps
Month:
August 2021
Focus Block | Fitness | Dynamic Single Leg Combo
Course:
Focus Block
:
Fitness
Month:
August 2021
Focus Block | Abs & Fitness | Fast Paced Med Ball Abs
Course:
Focus Block
:
Abs & Fitness
Month:
August 2021
Focus Block | Shoulders | Bodyweight Shoulder Shocker
Course:
Focus Block
:
Shoulders
Month:
August 2021
Focus Block | Strength & Conditioning | Kettlebell Full Body Combo
Course:
Focus Block
:
Strength & Conditioning
Month:
August 2021
Focus Block | Abs | Weighted Abs
Course:
Focus Block
:
Abs
Month:
August 2021
Focus Block | Fitness & Strength | Fitness Fundamental Combo
Course:
Focus Block
:
Fitness & Strength
Month:
August 2021
Focus Block | Thighs | Thighs Under Tension
Course:
Focus Block
:
Thighs
Month:
August 2021
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WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
"Peach" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Teardrop" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Earthquake" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Squatzilla" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Juggernaut" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Hateful Eight" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Duenna" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
"Training Camp" | Lower Body Workout of the Week 2021 | Demo
Type:
Lower
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