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Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Arms | Banded Dumbbell Arm Superset

Course:
Focus Block
:
Arms
Month:
October 2021

Focus Block | Full Body | Full Body Band Strength Combo

Course:
Focus Block
:
Full Body
Month:
October 2021

Focus Block | Abs | Banded Rotary Core

Course:
Focus Block
:
Abs
Month:
October 2021

Focus Block | Fitness | Fundamental Fitness

Course:
Focus Block
:
Fitness
Month:
October 2021

Focus Block | Abs | Med Ball Six Pack Abs

Course:
Focus Block
:
Abs
Month:
September 2021

Focus Block | Back | Bodyweight Back Attack

Course:
Focus Block
:
Back
Month:
September 2021

Focus Block | Fitness | Advanced Explosive EMOM

Course:
Focus Block
:
Fitness
Month:
September 2021

Focus Block | Fitness | Leg Burner

Course:
Focus Block
:
Fitness
Month:
September 2021

Focus Block | Shoulders | Strongperson Shoulders

Course:
Focus Block
:
Shoulders
Month:
September 2021

Focus Block | Technical Lifting | Ankle & Overhead Mobility

Course:
Focus Block
:
Technical Lifting
Month:
September 2021

REGENERATE #1 | Demo | September

Course:
Regenerate
:
Month:
September 2021

REGENERATE #2 | Demo | September

Course:
Regenerate
:
Month:
September 2021
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WOrkout of the week archive

Challenge Of The Month | Army Fitness Test | February 2021

Type:
Challenge

Challenge Of The Month | Wall Sit - Max Time | March 2021

Type:
Challenge

Challenge Of The Month | Max Press Ups in 4 minutes | April 2021

Type:
Challenge

Challenge Of The Month | HeroMakers | July 2021

Type:
Challenge

"TickTock" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"15*3" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"The one where..." | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Pay your dues" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness
No results found. Please try another search.
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